Good news: Google upped the free picasa space to 5 gb! So I can add more pix without paying. (I always seem to ponder before paying up on these types of things, so that's why no pictures recently)
My local lake
12/22/2012
Outdoor Week Ending 12/16/12
Time 15:43, 4970' climb, 70% hiking with some hard trail running in
there. Another good week!
Good news: Google upped the free picasa space to 5 gb! So I can add more pix without paying. (I always seem to ponder before paying up on these types of things, so that's why no pictures recently)
My local lake
Carefree Buck
Strange tree
Woods road in Harriman
Nice sky and moon on black trail
Southern New York snow early Dec
Blustery day at Sky Top (Mohonk)
A very active Harriman Beaver
Deer feeding at dusk at the gas line cut
The Key
Good news: Google upped the free picasa space to 5 gb! So I can add more pix without paying. (I always seem to ponder before paying up on these types of things, so that's why no pictures recently)
My local lake
12/09/2012
20 Hour Week: Make Time, Peace in Nature
Nature can heal and inspire any time, but if you can make more time to experience it's various moods -- the major and subtle changes of the seasons and weather and the activities of the animals and plants -- the more you can become a part of it.
I've had 20 hour weeks outdoors before, but not in many years. This week I was outside on trails for probably about 25 hours total, but I like to count moving time, to keep a rough idea about my "volume". This tracking comes from my trail running days when I was mostly about training, but now I don't think of training, just movement in nature. Unnecessarily but by habit, I still keep track of overall moving time, the amount of climb, and some measure of effort. So this week came in at 20:39 with about 6200 feet of climb, effort not compiled carefully, but a mix of vigorous hiking (probably 40%), easy hiking (about 35%) and trail running (~25%).
My main point this week though is MAKE TIME if you can to be out there longer, and most importantly, make a chunk of that time for stopping/experiencing nature or exploring. For me this week that was about 5 hours of sitting at various inspiring spots, often writing but sometimes just enjoying, with some exploring side areas and side trails, or listening to and watching wildlife. Over the past summer my main personal lesson learned was the run-hike: freely mixing trail running and easy hiking for a whole new experience that was the best of both worlds. Now though I've realized that stopping and observing and little side explorations enrich the experience even more, but it only really works if you make extra time for it up front and don't "have to be back" for something. I make this point because even if we can make more time for the things we love doing, often we don't do so as a result of following our regular life patterns too blindly.
My second point this week is suggested in the title above: peace with nature and it's elements. This week had a cold rainy day, a windy chilly days, a foggy cool serenely still day, and some sun as well. I realized the best day in some ways was the day I didn't want to go out at first. Doing an errand before the outing I was cold as it was about 35 degrees and raining, with a bone-chilling dampness that seemed to go right through my clothes. But after 20 minutes hiking up the hill, I was warmed up and I started to enjoy it more; the air was still, and only a foggy drizzle remained.
The more time you spend outside in all seasons, the more your body adjusts naturally and is able to stoke it's own heating. In sedentary people (or even sometimes in people who rush outside for an hour or so of exercise throughout the winter), the body loses it's ability to regulate it's temperature properly. I see so many people hiking with what look to me like heavy coats, when I rarely have on more than two thin layers. I don't see sweat on their brow, as I would on me if I were so dressed, which makes me conclude that they've lost the ability to self-regulate temperature. Over time your body can regain it's responses to and place in nature, but only if you're able to relax out there.
I've had 20 hour weeks outdoors before, but not in many years. This week I was outside on trails for probably about 25 hours total, but I like to count moving time, to keep a rough idea about my "volume". This tracking comes from my trail running days when I was mostly about training, but now I don't think of training, just movement in nature. Unnecessarily but by habit, I still keep track of overall moving time, the amount of climb, and some measure of effort. So this week came in at 20:39 with about 6200 feet of climb, effort not compiled carefully, but a mix of vigorous hiking (probably 40%), easy hiking (about 35%) and trail running (~25%).
My main point this week though is MAKE TIME if you can to be out there longer, and most importantly, make a chunk of that time for stopping/experiencing nature or exploring. For me this week that was about 5 hours of sitting at various inspiring spots, often writing but sometimes just enjoying, with some exploring side areas and side trails, or listening to and watching wildlife. Over the past summer my main personal lesson learned was the run-hike: freely mixing trail running and easy hiking for a whole new experience that was the best of both worlds. Now though I've realized that stopping and observing and little side explorations enrich the experience even more, but it only really works if you make extra time for it up front and don't "have to be back" for something. I make this point because even if we can make more time for the things we love doing, often we don't do so as a result of following our regular life patterns too blindly.
My second point this week is suggested in the title above: peace with nature and it's elements. This week had a cold rainy day, a windy chilly days, a foggy cool serenely still day, and some sun as well. I realized the best day in some ways was the day I didn't want to go out at first. Doing an errand before the outing I was cold as it was about 35 degrees and raining, with a bone-chilling dampness that seemed to go right through my clothes. But after 20 minutes hiking up the hill, I was warmed up and I started to enjoy it more; the air was still, and only a foggy drizzle remained.
The more time you spend outside in all seasons, the more your body adjusts naturally and is able to stoke it's own heating. In sedentary people (or even sometimes in people who rush outside for an hour or so of exercise throughout the winter), the body loses it's ability to regulate it's temperature properly. I see so many people hiking with what look to me like heavy coats, when I rarely have on more than two thin layers. I don't see sweat on their brow, as I would on me if I were so dressed, which makes me conclude that they've lost the ability to self-regulate temperature. Over time your body can regain it's responses to and place in nature, but only if you're able to relax out there.
12/03/2012
Outdoor Fun Week Ending 12/2/12
Just over 11 hours, about 3600 feet of climb, mostly hiking but some
good technical trail running mixed in there. A bit of a snowstorm had me resting on Tuesday, and it stayed cold enough to stick around most of the week in Harriman. With the colder weather and shorter days the temptation is to get it over with faster, but the beauty is in taking your time when possible and enjoying every aspect of the season. That can mean dodging dusk and carrying a headlamp, judging whether you can do a certain route with snow and ice cover, or just making peace with the coolness that you craved all summer, now here, giving the woods over to you, with plant and and animal life in reprieve...
11/25/2012
Outdoor Fun Week ending 11/25/12
11:58, 4150 feet of climb, much more hiking than running.
After feeling mediocre at best early in the week, for some reason light on sleep, I did much more hiking than running, but we did manage a four mile walk on thanksgiving before the big feast. But after that first piece of pie it was surfing for the rest of the day on big waves of sugar. Friday I was ready to burn some of it off, but I was sluggish for the first hour of my 3 hour run-hike. It became progressively more intense and I was feeling very good at the end.
Haha! Seems I'm out of space for pictures here, so I'll have to consider my options. Bummer.
After feeling mediocre at best early in the week, for some reason light on sleep, I did much more hiking than running, but we did manage a four mile walk on thanksgiving before the big feast. But after that first piece of pie it was surfing for the rest of the day on big waves of sugar. Friday I was ready to burn some of it off, but I was sluggish for the first hour of my 3 hour run-hike. It became progressively more intense and I was feeling very good at the end.
Haha! Seems I'm out of space for pictures here, so I'll have to consider my options. Bummer.
11/18/2012
Outdoor Weeks Through 11/18/12
Week ending 11/18/12: 14:27, 5300' climb, more hiking than running
With the shorter days and colder temps time on the trails will be more limited, but I was able to get out more than I expected this week and it's been fun out there. Had to use the headlamp a few times, and plan to keep it in my pack from now on.
Week ending 11/11/12: 13:29, 6230' climb, more hiking than running
Got back to a slightly more normal schedule and continued clearing what I could from outer trails as I got to them, and did more running, but November and December will be light and easy so probably much more hiking than normal and running only when I feel inspired.
Week ending 11/4/12: 12:56, 4280' climb, mostly hiking
Power out for 3 days after Sandy struck, but didn't have it bad -- last year hurricane Irene flooded my stuff. Street walking only the two days of the storm, before the wind got too bad on Monday, and after things died down enough on Tuesday. Power lines down all over the neighborhood and dangerous to walk too far. Started back out on trails again Wednesday and started clearing trails of small blow-down and anything I could lift, but downed trees everywhere and major trail blockages in many places. (I will post pix of some of the downed trees I saw later). The trails were pretty empty as people dealt with no power, gas lines, and the like, but there were some people out hiking.
Week ending 10/28/12: 8:43, 3750' climb, mostly hiking
Recovery week after 50k race, took a few days off, then eased back into things. Then after I got back home, did some preparation for Hurricane Sandy.
With the shorter days and colder temps time on the trails will be more limited, but I was able to get out more than I expected this week and it's been fun out there. Had to use the headlamp a few times, and plan to keep it in my pack from now on.
Week ending 11/11/12: 13:29, 6230' climb, more hiking than running
Got back to a slightly more normal schedule and continued clearing what I could from outer trails as I got to them, and did more running, but November and December will be light and easy so probably much more hiking than normal and running only when I feel inspired.
Week ending 11/4/12: 12:56, 4280' climb, mostly hiking
Power out for 3 days after Sandy struck, but didn't have it bad -- last year hurricane Irene flooded my stuff. Street walking only the two days of the storm, before the wind got too bad on Monday, and after things died down enough on Tuesday. Power lines down all over the neighborhood and dangerous to walk too far. Started back out on trails again Wednesday and started clearing trails of small blow-down and anything I could lift, but downed trees everywhere and major trail blockages in many places. (I will post pix of some of the downed trees I saw later). The trails were pretty empty as people dealt with no power, gas lines, and the like, but there were some people out hiking.
Week ending 10/28/12: 8:43, 3750' climb, mostly hiking
Recovery week after 50k race, took a few days off, then eased back into things. Then after I got back home, did some preparation for Hurricane Sandy.
Bradbury Mountain 50 km Race Report
My whole approach to running has changed in the last year. As I wrote about on my blog, I started doing almost every outing as a mixture of trail running and easy hiking. Normal trail running involves hiking, but because the mindset is to move at a steady effort akin to a run, a trail run for most probably doesn't involve easy hiking or hiking for extended periods; at least that's how it was for me when I saw myself as a trail runner. No, the run-hike is a different sport, and I've fallen in love with hiking all over again. I will never look at hiking or trail running the same again, but I will still do some races for fun.
Bradbury was good, if another race in rain/pea soup fog can be good! Two laps, interesting course and terrain, with a mix of surfaces. First lap was smooth and fun; second lap grew into a struggle, but I didn't hit the wall as hard as some, though I did fade. 6:46 3300' on GPS, so not a lot of climb, but it was probably 3500'. Given that I did no long runs after Escarpment in July, mostly just my 2 hour-ish run-hikes, I'm happy with the result. After, I just chilled out in Maine for a few days.
I normally ignore heart rate but sometimes record my route on GPS to look at later. This time I kind of watched my heart rate and tried to keep it in the 150s. That helped me pace, and I ended up about 155, a bit conservative for the distance, because if really well trained I should be able to manage about 160 for a 50k.
The race was well organized plenty of food, gym to duck out of the rain and eat good hot food. Hose with hot water to rinse off the mud. I'd do it again probably, but I'd try to do more long runs to prepare. I don't look at my outings as training anymore; special preparation for events sometimes maybe, but my goal is to go out and enjoy the wilderness.
Bradbury was good, if another race in rain/pea soup fog can be good! Two laps, interesting course and terrain, with a mix of surfaces. First lap was smooth and fun; second lap grew into a struggle, but I didn't hit the wall as hard as some, though I did fade. 6:46 3300' on GPS, so not a lot of climb, but it was probably 3500'. Given that I did no long runs after Escarpment in July, mostly just my 2 hour-ish run-hikes, I'm happy with the result. After, I just chilled out in Maine for a few days.
I normally ignore heart rate but sometimes record my route on GPS to look at later. This time I kind of watched my heart rate and tried to keep it in the 150s. That helped me pace, and I ended up about 155, a bit conservative for the distance, because if really well trained I should be able to manage about 160 for a 50k.
The race was well organized plenty of food, gym to duck out of the rain and eat good hot food. Hose with hot water to rinse off the mud. I'd do it again probably, but I'd try to do more long runs to prepare. I don't look at my outings as training anymore; special preparation for events sometimes maybe, but my goal is to go out and enjoy the wilderness.
10/26/2012
Outdoor Week Ending 10/21/12
Do I really need to post the weekly summary? No, but it's become a habit. At least I can look back at it if I want to sometime.
This week: 4 runs/hikes, 13:19, 5880 feet of climb
Saturday was the Big Brad 50 km 'race' in Pownal Maine, and I'll write something on that separately. Monday my right foot was swollen and hurting; the top of the instep area was beat up from a fair amount of time on my feet, running and hiking, over the past few months. So I just rested it, then did an easy hike Tuesday.
Wednesday I probably did more than I should have given I had a race in a few days, but I was feeling good to be moving again, and I did a nearly 3 hour run-hike on my favorite very rocky technical trails in Harriman, took it fairly easy though.
After that the taper week concept (resting the body and doing less volume before a big race) kicked in, and I just hiked lightly on Thursday, then traveled/rested Friday. Sunday after the race I just ranged a little with a friend.
No more races planned until next summer at this point: Escarpment trail in July. I find myself just not needing to race much anymore; I just love being out in the woods on my own schedule too much. That and maybe the fact that my last two races were in the rain and/or very wet for the whole race. Puts a damper on things, for me at least, but there's more to it than that.
This week: 4 runs/hikes, 13:19, 5880 feet of climb
Saturday was the Big Brad 50 km 'race' in Pownal Maine, and I'll write something on that separately. Monday my right foot was swollen and hurting; the top of the instep area was beat up from a fair amount of time on my feet, running and hiking, over the past few months. So I just rested it, then did an easy hike Tuesday.
Wednesday I probably did more than I should have given I had a race in a few days, but I was feeling good to be moving again, and I did a nearly 3 hour run-hike on my favorite very rocky technical trails in Harriman, took it fairly easy though.
After that the taper week concept (resting the body and doing less volume before a big race) kicked in, and I just hiked lightly on Thursday, then traveled/rested Friday. Sunday after the race I just ranged a little with a friend.
No more races planned until next summer at this point: Escarpment trail in July. I find myself just not needing to race much anymore; I just love being out in the woods on my own schedule too much. That and maybe the fact that my last two races were in the rain and/or very wet for the whole race. Puts a damper on things, for me at least, but there's more to it than that.
10/14/2012
Outdoor Week Ending 10/14/12
15+ hours of run-hike: about 7 hours running, the rest hiking, with
about 7900 feet of climb/descent, with avg HR of about 130 (higher than
usual overall). A very enjoyable week outdoors in cooler temps.
I have a 50 km 'race' coming up Oct 20th (next Sat), so this coming week I'll do less volume and rest completely Thurs and Fri. My goal is not to race or even race well a this point, but I want to check out this terrain at Bradbury State Park in Maine, and visit friends near there. I don't plan to race hard, but just enjoy it as much as possible.
(No pictures for a couple of weeks now until I replace my camera).
I have a 50 km 'race' coming up Oct 20th (next Sat), so this coming week I'll do less volume and rest completely Thurs and Fri. My goal is not to race or even race well a this point, but I want to check out this terrain at Bradbury State Park in Maine, and visit friends near there. I don't plan to race hard, but just enjoy it as much as possible.
(No pictures for a couple of weeks now until I replace my camera).
10/07/2012
Outdoor Week Ending 10/7/12
15+ hours of run-hike, 6650' climb. Got a 50 km race coming up in 2 weeks.
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