15+ hours of run-hike: about 7 hours running, the rest hiking, with
about 7900 feet of climb/descent, with avg HR of about 130 (higher than
usual overall). A very enjoyable week outdoors in cooler temps.
I have a 50 km 'race' coming up Oct 20th (next Sat), so this coming week
I'll do less volume and rest completely Thurs and Fri. My goal is not to
race or even race well a this point, but I want to check out this
terrain at Bradbury State Park in Maine, and visit friends near there. I
don't plan to race hard, but just enjoy it as much as possible.
(No pictures for a couple of weeks now until I replace my camera).
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