Outdoor Week Ending 8/19/12

Feeling good this week. After the big run Thursday from Woodland Valley, Friday I ran a little but the left knee was slightly sore that night, so I was going to just hike Saturday, but took the day off instead. Feeling pretty good today out there the better part of 4 hours again. Did lots of very technical trails today and only felt a little sluggish.
 
Run  Rclimb  Long  Lclimb  Hike  Hclimb  OnFeet
7:54   2655    2:53    875   10:16   7055    18:10

13-Aug    run    0:53    400    3.5    south harriman
13-Aug    hike    2:17    700    2.5    south harriman
14-Aug    run    1:11    600    3.5    ram park
14-Aug    hike    1:44    700    3    ram park
15-Aug    run    0:27    50    2.5    south harriman
15-Aug    hike    1:05    480    2.5    south harriman
16-Aug    run    2:53    875    5    Slide Loop
16-Aug    hike    2:55    4225    5    Slide Loop
17-Aug    run    0:27    30    2    ram park
17-Aug    hike    0:38    350    2    ram park
18-Aug    off                   
19-Aug    run    2:03    700    3.5    south harriman
19-Aug    hike    1:37    600    3.5    south harriman

Goals:
I'm still feeling like I will probably run the Vermont 50k (end of September) and maybe the Maine Bradbury SP 50k as well later in October. But instead of doing races, I might just do a big run every 3rd week like I've been doing all year, somewhere out on some cool trails. I feel like I'm making progress in my running and hiking and it's taking me to a new level, so I might just continue that. I'll decide soon.