Fine summer weather meant more hiking this week. Two weeks after the Escarpment trail run I feel pretty good, getting out for a 4:42 run-hike today. We'll see what happens, but the plan is to try to get at least 20 hours on my feet for a few weeks, about 7 hours of that running, the rest hiking.
Run Rclimb Long Lclimb Hike Hclimb OnFeet
7:23 2250 2:07 700 11:25 4080 18:48
Date Type Time Climb Effort (HR) Description
6-Aug run 1:23 700 3.5 ram park
6-Aug hike 1:30 500 3 ram park
7-Aug run 0:57 250 4 stony brook
7-Aug hike 1:18 300 3 stony brook
8-Aug hike 1:21 520 2 stony brook
8-Aug run 0:29 0 2 stony brook
9-Aug run 0:47 50 2.5 ram park
9-Aug hike 1:44 850 3 ram park
10-Aug run 0:53 420 7.5 ram park
11-Aug run 0:47 200 3 stony brook
11-Aug hike 2:57 800 2.5 stony brook
12-Aug run 2:07 630 4 142 stony brook
12-Aug hike 2:35 1110 4 123 stony brook
Goals:
Continue to enjoy the trails as much as possible
Vermont 50 Km run September 29th
Big Brad 50 km (Bradbury Mtn SP Maine) Oct 20th (considering)
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