12/24/2012

Tribute to Koreans!

Ok, I know it's not representative of true Korean culture, but about 10 years ago I happened to see a Korean drama on TV. At first I didn't watch for long, but would look for a few minutes at the subtitled drama on the WMBC broadcast when channel surfing. (For those who don't watch much TV, us channel surfers are people who like to see what's on almost every channel, at least when there are commercials during the show we're watching). Unlike the American dramas, most Korean dramas I saw would end after so many episodes, which was nice, and they were faster moving (if that can be said about dramas). Slowly but surely over a couple of years I would watch a little more, at least partly because they had no commercials, but also because it was well done drama, if very tame G-rated stuff. I got hooked over time. Those were VCR days, and I started recording the Korean drama every night to my VCR. I found it a very relaxing half hour, a good way to de-stress, and a nice alternative to over-done American TV.

In more recent years I've found there are many Korean movies and dramas on Netflix, and a new one starts on TV every 6 months or so. Movies and dramas do not a culture make, but cultural art reflects to some extent the culture it arises from, and one starts to learn a little more over time. I think I'd have a hard time with some types of Korean food, and have tried eating at Korean restaurants, but the more I learn about the Korean people, the more I hold them up as a model culture to be admired, a blend of east and west really; a modern culture with a positive hard-working attitude toward life, or so it seems to this observer. Of all peoples in this world, I admire the Korean people the most.

As a nature lover and outdoor enthusiast, I've been hiking and trail running for many years, enjoying the nature parks to the fullest extent possible in recent years as I've had a little more time. Who do I see out there enjoying nature the most besides me?  I see lots of Korean hikers, in large and small groups, exploring the far outer trails where I normally don't see many other people, as well as on the more traveled trails. So I know some Koreans seem to enjoy nature, and they certainly take advantage of the great parks we have around here in the New York area. I want to pay tribute to my fellow hikers, Koreans in particular! 

Outdoor Week Ending 12/23/12

10 hours and 30 minutes, 3200 feet of climb, mixed hiking and trail running. Caught a cold later in the week, but it's been a great outdoor year and I've overall gotten much stronger and healthier.

The gas line cut often sees deer feeding




Winter storm "Draco" was rain around here, swelling creeks more than "Sandy" even


12/22/2012

Outdoor Week Ending 12/16/12

Time 15:43, 4970' climb, 70% hiking with some hard trail running in there. Another good week!

Good news: Google upped the free picasa space to 5 gb!  So I can add more pix without paying. (I always seem to ponder before paying up on these types of things, so that's why no pictures recently)

My local lake

 Carefree Buck
 Strange tree
 Woods road in Harriman
 Nice sky and moon on black trail

 Southern New York snow early Dec
 Blustery day at Sky Top (Mohonk)

 A very active Harriman Beaver

Deer feeding at dusk at the gas line cut
 The Key

12/09/2012

20 Hour Week: Make Time, Peace in Nature

Nature can heal and inspire any time, but if you can make more time to experience it's various moods -- the major and subtle changes of the seasons and weather and the activities of the animals and plants -- the more you can become a part of it.

I've had 20 hour weeks outdoors before, but not in many years. This week I was outside on trails for probably about 25 hours total, but I like to count moving time, to keep a rough idea about my "volume". This tracking comes from my trail running days when I was mostly about training, but now I don't think of training, just movement in nature. Unnecessarily but by habit, I still keep track of overall moving time, the amount of climb, and some measure of effort. So this week came in at 20:39 with about 6200 feet of climb, effort not compiled carefully, but a mix of vigorous hiking (probably 40%), easy hiking (about 35%) and trail running (~25%).

My main point this week though is MAKE TIME if you can to be out there longer, and most importantly, make a chunk of that time for stopping/experiencing nature or exploring. For me this week that was about 5 hours of sitting at various inspiring spots, often writing but sometimes just enjoying, with some exploring side areas and side trails, or listening to and watching wildlife. Over the past summer my main personal lesson learned was the run-hike: freely mixing trail running and easy hiking for a whole new experience that was the best of both worlds. Now though I've realized that stopping and observing and little side explorations enrich the experience even more, but it only really works if you make extra time for it up front and don't "have to be back" for something. I make this point because even if we can make more time for the things we love doing, often we don't do so as a result of following our regular life patterns too blindly.

My second point this week is suggested in the title above: peace with nature and it's elements. This week had a cold rainy day, a windy chilly days, a foggy cool serenely still day, and some sun as well. I realized the best day in some ways was the day I didn't want to go out at first. Doing an errand before the outing I was cold as it was about 35 degrees and raining, with a bone-chilling dampness that seemed to go right through my clothes. But after 20 minutes hiking up the hill, I was warmed up and I started to enjoy it more; the air was still, and only a foggy drizzle remained.

The more time you spend outside in all seasons, the more your body adjusts naturally and is able to stoke it's own heating. In sedentary people (or even sometimes in people who rush outside for an hour or so of exercise throughout the winter), the body loses it's ability to regulate it's temperature properly. I see so many people hiking with what look to me like heavy coats, when I rarely have on more than two thin layers. I don't see sweat on their brow, as I would on me if I were so dressed, which makes me conclude that they've lost the ability to self-regulate temperature. Over time your body can regain it's responses to and place in nature, but only if you're able to relax out there.



12/03/2012

Outdoor Fun Week Ending 12/2/12

Just over 11 hours, about 3600 feet of climb, mostly hiking but some good technical trail running mixed in there. A bit of a snowstorm had me resting on Tuesday, and it stayed cold enough to stick around most of the week in Harriman. With the colder weather and shorter days the temptation is to get it over with faster, but the beauty is in taking your time when possible and enjoying every aspect of the season. That can mean dodging dusk and carrying a headlamp, judging whether you can do a certain route with snow and ice cover, or just making peace with the coolness that you craved all summer, now here, giving the woods over to you, with plant and and animal life in reprieve...