My running time was down this week, but I made up for with hiking when it was too hot to run. Also I was recovering early in the week from my big hill training Saturday at Overlook.
Run Rclimb Long Lclimb Hike Hclimb OnFeet
5:20 1620 1:34 600 9:07 4660 14:27
Date Type Time Climb Effort Description
18-Jun hike 4:00 1460 1.5 mohonk
Chilling on an easy long hike. Spectacular day. Photos below.
19-Jun run 1:09 300 3.5 ram park
19-Jun hike 0:41 500 3 ram park
Not hot yet, so just getting my legs moving again after no running for two days.
20-Jun run 1:17 400 2 stony brook. 86f to
20-Jun hike 1:43 750 4 stony brook, 94f humid, argh!
First day of the heatwave. I would have run more but it was too humid and it was all I could do to hike very slowly up the hills.
21-Jun run 0:41 100 3 ram park
21-Jun hike 1:10 500 3 ram park
Still very hot and humid, just getting outside moving.
22-Jun run 0:39 220 3.5 stony brook
22-Jun hike 0:49 350 3 stony brook
Feeling listless, still bloody hot, though slightly better.
23-Jun run 1:34 600 4 ram park
23-Jun hike 0:44 1100 3.5 ram park
24-Jun off
It had cooled off somewhat and was a bit drier by Saturday, and I was feeling good, but decided to postpone my medium long run until early next week.
These first three photos are actually from last Saturday at Overlook Mountain:
A Frog at Duck Pond, Mohonk:
Mohonk Mountain House:
One of the many perches above Mohonk Lake:
The famous Trapps 'Gunks climbing area looking south from the tower:
Water lilies in full bloom at the pond atop the Mohonk ridge:
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