Outdoor Week ending 5/27/12

Taper week leading up to the 50k run at Pineland Farms Sunday. I'll write up a little report on Pineland, but say here that it was a well run event + pun intended, but... they'd run out of beer by the time we finished at our moderate pace, and that can have a way of cancelling out many of your good feelings about the event, given that those two free beers at the end were the main prize for us. Managed though to finagle a bottle from the secret stash saved for the 50 MILE finishers only.

Rhrs   Rclimb  Ltime   Lclimb  Htime   Hclimb  OnFeet
7:48    1210    4:27    450    4:45    3200    12:33

Date      Type  Time  Climb Effort (HR) Description
21-May    off                   
22-May    run    0:57    160    3    stony brook
22-May    hike    0:55    700    3    stony brook
23-May    run    1:27    450    6    ram park, fartlek
24-May    run    0:20        8    gym, trd
                Speedplay up to 10 mph
24-May    hike    0:20        2    gym, trd
25-May    off     travel day
26-May    run    0:37    400    1    5k very easy
                Checked out the course, walked up the hills
27-May    Pineland Farms 50 km in 7:57 as:
27-May    run    4:27    200    2    121    Pineland Farms 50k
27-May    hike    3:30    2500    2    121    Pineland Farms 50k
                 Since we hiked up most of the hills, I'll guess the amount of hiking.
28-May    hike    2:00    150    2    Bath, ME