Taper week leading into the Escarpment trail run.
Run Rclimb Long Lclimb Hike Hclimb OnFeet
7:00 5850 5:01 5000 4:54 1250 11:54
Date Type Time Climb (1-10) [HR] Description
23-Jul run 0:17 2 ram park
23-Jul hike 0:20 350 2 ram park
24-Jul run 0:57 350 3.5 stony brook
24-Jul hike 0:35 150 3 stony brook
25-Jul run 0:45 500 7 ram park, hard fartlek
25-Jul hike 0:51 200 2.5 ram park
26-Jul hike 2:17 500 1.5 stony brook
27-Jul hike 0:51 50 2 ram park
28-Jul off
29-Jul run 5:01 5000 8 160 Escarpment Trail Run
I posted my run report on my Escarpment trail blog.
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