A good week -- 18+ hours.
This was the most fun part of it... Four minutes of trail running on one of my favorite trails. This short section is almost all large boulders, with a vertical drop of over 100 feet. Less than a week earlier I fell into a stream and was very lucky to come away almost unscathed. With the minor incidental damage largely healed, my confidence was fully back to enjoy this radical section of trail once again. This is very much like a more urban sport called free running.
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